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Tummy Tuck Abroad - how to make the results maintain longer

In some cases, no matter how well-balanced diet you keep, no matter that you do not eat sweets and avoid sugar, no matter how much you exercise, fat on your stomach keep being stubborn. Tummy tuck Poland might be the remedy for you.  Surgery is formally known as an abdominoplasty, surgery which removes excess skin and fat situated underneath skin while tightening your abdominal muscles.  As a result, your tummy will be smoother, flatter and perfectly attractive. After your recovery from a tummy tuck, you will more than likely be very pleased with the results.  The crucial is maintaining the effects, as tummy tuck abroad has no permanent effects.  Typically, the results from a tummy tuck are long-lasting, but not permanent. You need to lead the healthy lifestyle to have long surgery effects.

Exercise regularly after tummy tuck abroad

It is essential not to exercise 6 weeks after surgery, as your body and tissue need to heal. But, once the recovery period has gone, regular exercises should become as your routine. It is crucial to keep multifunctional exercises, you should not keep only tummy exercises. You will get the biggest benefit, and better maintain your surgical results longer, if you focus on aerobic exercises and stretch your entire body.  Let’s try biking, jogging, or fast walking, like Nordic walking. Keep your exercise as routine and you will notice soon first effects. You will sleep better and have more energy, exercises are the excellent cure for stress and backache after a long day in office.

Watch your weight after tummy tuck abroad

Keep checking your weight. You should check your weight every day in the morning after toilet. You should keep writing down your weight on the calendar, so you may see any weight change. Of course, you should not worry if weight is bigger before your period. It is natural because your body is absorbed and not expelled water. Any larger weight changes should be thought over, why happened and what to do to reduce weight. Junk food should be avoided, sweets and soda water.

Avoid pregnancy after tummy tuck abroad

It is best to wait on the tummy tuck until you have finished having kids.  The reason is simple after pregnancy your tummy tuck results will be gone. It is good to plan tummy tuck Poland when you are sure that you will not want more children.

Maintain a healthy diet

It is advised to go to the dietitian who will plan your diet. The basis on your BMI specialist may suggest you best diet plan with enough level of calories. There is the wide variety of diets like gluten-free, lactose-free, protein free. Not eating, or eating too less is not the good idea though. A healthy diet should be full of BIO vegetables, eggs, beans and rice. Nowadays, on market, you may buy plenty of low fat or low sugar food. It is crucial to avoid sugar, not only in sweets. For example, you should take natural yogurt instead of yogurt with fruits, or muesli.

If you feel your tummy is problematical just contact Beauty Poland and come for the cheap tummy tuck abroad. Your surgeon in Poland will analyze the photos of your tummy and suggest the final price and surgery details, like time of your stay in Poland. Sometimes surgeon suggests combining the tummy tuck with liposuction to receive best effects. We can assure you that you will be given an extraordinarily low price for your cheap tummy in Poland. Also, you can buy our all-inclusive package, thanks to which you have a hotel, pick-up from the airport and all transfers between your hotel and clinic covered by us. Thanks to Beauty Poland your dreams about perfect tummy shape will come true.