Stress seems as an inherent part of life. Stress is known to affect not only your mental health but also your physical appearance.
So, what to do to you avoid stress?
- Take a walk – try an energetic walk, 20-40 minutes should be fine.
- Eat a healthy diet – you will boost yourself with energy your organism need to fight stress.
- Remember to relax – once in a while do something that makes you feel happy
- Treat yourself to a spa weekend or maybe a plastic surgery procedure in Poland