Reviewed by Tomasz Klos, MD
Liposuction surgery is a very popular procedure all over the world. Many future patients, men or women, are very excited to plan their surgery and they wait patiently for the day of their procedure. Liposuction offers many different outcomes and can be used to sculpt the body or to help get rid of unwanted body fat. With the help of liposuction procedure, you may have a shot at achieving a perfect body. After all the trouble with organizing the surgery and gathering money, you do not want to see the fat return! There are many questions about the claim that fat can return after the liposuction, but is it right? Are the liposuction results permanent? In this post, we will try to answer all the questions!
How Long do Liposuction Results Last?
This is a great question! Liposuction results can last for many years after your procedure depending on your lifestyle. The best thing about liposuction procedure is the fact that once fat cells are removed your body will not replace them. That means that when they are gone, they will not be back. There are some negative claims that the fat will accumulate in the place of liposuction, but these claims are false! The key to maintaining perfect body shape after the procedure is a healthy lifestyle. When you keep your weight stable, there is no way that the fat cells will return. Eat healthy and balanced meals, exercise to keep active and you will enjoy the results of liposuction abroad for a long time.
Another advise that will help you achieve your perfect body is to choose an experienced plastic surgeon that have done thousands of liposuction surgeries. When it comes to your health and appearance, you should choose someone trustworthy and knowledgeable. After the procedure, you will have a chat with your surgeon about committing to a healthy lifestyle and we advise you to take him seriously. If you want the liposuction results to last, you cannot eat more than you burn or skip out on physical exercise. This procedure is not an easy way to lose a few pounds, but rather one of the helpful tools on the road to a perfect body. There is no guarantee that you will not get fat again after liposuction if you start to eat unhealthy meals and sit around doing nothing. Do not waste your spectacular results on the account of laziness. Fight to keep your ideal body.
The Potential Return Of Fat Cells
One of the most common misconceptions about liposuction procedure is the fact that many people think that it is a weight loss surgery. This procedure is used to mostly shape the body or help you get rid of stubborn fat. (Read our article on realistic expectations after liposuction). It is important to understand that the process of gaining weight will not be stopped after the procedure. Once the fat cells are removed, they will not come back in the operated area. However, gaining weight is caused by swelling of fat cells and not by creating new ones. Fat return after lipo will occur if you give up on a healthy lifestyle, so do not wait around for it to happen.
Some people say that fat can return to a different place, such as internal organs. That situation would be very dangerous because it would impair functions of said organs. People who store fat mostly in their stomach are at greater risk for many different diseases, so for them gaining weight after liposuction would be a very bad idea. There has been much research conducted on patients that had liposuction surgery to see what changes happened in their bodies. Scientists have discovered that there is no evidence to back the idea of fat cells returning or relocating to a different part of your body. However, just to be on the safe side, it is advised to keep yourself active and healthy after the liposuction fat removal.
How To Maintain Liposuction Results?
As said before, there is no 100% guarantee that you will not gain back lost weight if you sit around and do nothing. Liposuction procedure is used to sculpt the contour of your body to help you achieve ideal appearance, so do not waste your hard earned money and gain the weight back. Here are basic information on how to keep your ideal weight after a cheap liposuction procedure.
Eat Healthily
Diet after liposuction surgery is very important. Try eating healthy and balanced meals. You should cut back on pasta, bread or rice. Also, say goodbye to sugar and saturated fat. It is best to eat 4 or 5 smaller meals than to eat twice a day but a big plate of food. Another great idea is to eat fresh products such as vegetables, fruits or fish.
Stay Hydrated
Water is the best thing that you can offer your body! It helps with the majority of body functions, so do not forget to drink plenty of it. You should drink at least a big bottle of water per day, but it is important to speak with your doctor to determine the exact amount of water your body needs.
Don’t Skip Meals
As everyone says, breakfast is the most important meal of a day, so do not forget to eat it! It gives you the boost you need every morning, helps you with heat during the day and stabilizes your digestive track for the rest of the day.
Eat Healthy Carbohydrates
The best source of healthy carbohydrates are whole grains, fruits or vegetables to so not forget to include plenty of them in your diet! They help you lower your sugar levels and they manage your hunger and cravings. You cannot go wrong with them!
Eat Smaller Meals
As mentioned earlier, eating 4 or 5 times per day is the best way of maintaining your current weight. Do not stuff yourself once or twice a day because your body will accumulate fat for a later hour as it is not sure when it will receive food again.
Exercise Regularly
Exercise it the best medicine! Regular exercise after liposuction will be a great tool in maintaining your ideal weight. However, for a short period right after the procedure, you should restrain yourself from any physical activity. You can go for slow walks just to boost your blood circulation to prevent clots. Give your body time to heal and after a few weeks, you will be able to go back to your new normal.
Remember that liposuction is after all a surgery and you have to take every precaution to ensure your safety. Follow your surgeon’s instructions and you will enjoy the results for a long time!
Hope we answered some of your question about liposuction results! If you are ready to have the surgery or you have more questions, contact Beauty Poland and our patient advisers to get more information and your individual quotation. Let us help you achieve your goals and we will be more than happy to see a new you!
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