Liposuction surgery is a first step to achieving your ideal shape. In order to get the best results, you need to follow the surgeon’s instructions for the recovery period. Also, after you have the body weight you always wanted, it is important that you keep the effects. Nothing can help keep the body weight better than eating healthily and regular exercising.
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Is it safe to exercise after liposuction?
First week or two weeks after liposuction rest is key, but exercising after your surgery is not only safe but also highly recommended. You should go back to physical activity gradually by increasing the intensity week after week. Liposuction removes fat cells, but you need to be aware that if you neglect your body, your weight may increase. Exercising will help you not only keep your body firm and fit, but also will help you get rid of unwanted fat from other areas, as a result of which your body will be well-contoured, proportional and fit. The surgeon advises to avoid workout and strenuous activity for 2-4 weeks after liposuction, but during that time you should not avoid physical activity at all. Your surgeon will advise you on the activity type and intensity that is recommended during the recovery period as well as afterward.
When can I start exercising after liposuction?
Regular physical activity, such as gym workout, jogging or riding a bike, is allowed not earlier than one month after your liposuction. However, short walks and doing light daily tasks is allowed even 2 days after a liposuction procedure. The time when you can start practicing sport again and its intensity depends also on your lifestyle before liposuction. If you were practicing sport regularly before the surgery, you can increase the intensity and length of physical activity sooner.
Recommended exercises after liposuction
There are two types of exercises recommended after having liposuction abroad:
- aerobics – practicing it can be started even 2 days after liposuction. Of course, you start with simple walking on short distances. You are advised to walk inside your house or in your neighborhood because thanks to it you prevent blood clots. The key factor is that you listen to your own body and when you feel the activity is too intense or frequent, you should just slow down. With more strenuous aerobic exercises, e.g. jogging, riding a bike or swimming, you should wait at least 3 weeks.
- resistance exercises – you should wait about 2 weeks before starting resistance exercises. Obviously, in the beginning, the intensity should be low, and gradually you can increase it if you feel well. You should not push yourself or try to exercise too much. It is important that you exercise regularly, and the time and intensity is less important. Over time, you will feel that the exercises you practice are not enough and naturally you will add more sport to your life. The surgeons claim also that after your liposuction, you should wait about 8 weeks before starting the regular workout at the gym.
You liposuction will help you get rid of all complexes of excessive weight. If you have too much fat on certain body parts and cannot eliminate it by exercising or diet, liposuction is a solution for you! Beauty Poland will organize your liposuction in Poland as well as will take care of you before, during and after your surgery. Remember that after your liposuction, you should keep a balanced diet and practice sport, as only then will the effects be spectacular and life-lasting! We work for you, so don’t hesitate to contact us and change your life with Beauty Poland!