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    Exercises after tummy tuck Poland – what should you do after the procedure

    Updated November 28, 2018
    ClinicHunter Ltd
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    Tummy tuck Poland that is a surgical procedure which reduces excess skin and tightens the abdominal muscles. Tummy tuck is dedicated for after pregnancy woman or woman after weight loss. Many of patients ask when and what they should exercise after tummy tuck abroad. Below you may find some useful information regarding exercising after having abdominoplasty surgery abroad.

    How long should I stay in Poland to have tummy tuck done?

    Each patient should stay in Poland for at least 8 days. On the first day, we will bring you from the airport and take to blood test laboratory. It is important to faster 6 hours before blood tests. After a blood test, the taxi driver will bring you to the hotel. On the second day, the taxi driver will pick you up from the hotel and bring you to the hospital, where you will have personal consultation and surgery. That night you will stay in the clinic. The next days we advise patients to stay in hotel and rest. 7 days after surgery stitches are removed.

    How long does it take to recover from tummy tuck Poland?

    Recovery time depends individually, average it takes 2 – 3 weeks to return to work and everyday activities. All depends on how fast your body will heal. You need to listen to your body. Full recovery becomes 6 weeks after surgery, but you still need to be careful.

    When can I start exercising after tummy tuck Poland?

    The first week should not involve any physical activity. You should try walking small distances between kitchen and bathroom. The following weeks, up to the 6th week is reserved for walking only. It is worth underlining that walking does not mean jogging, patient after tummy tuck abroad should walk not faster than 6 miles per hour.  After 6th week you may try bicycle, aerobics, or swimming. Lifting weights is forbidden, you may start lifting light weight 2 months after surgery. It is advised to start with lower muscles part like legs, thighs first.

    What type of physical activity is allowed right after tummy tuck surgery abroad?

    As mentioned before, only slow walking is acceptable after tummy tuck Poland. It is better to let your body heal for 6 – 8 weeks, then start the physical activity. Below you will find excellent activities which will help you  to tone your tummy: knee folds tucks, climbing the rope, side balance crunch, or circle plank. It is important to rotate exercises, perform them 3 -4 per week, that way you will see results soon.

    To receive more information regarding cheap tummy tuck Poland contact us! We would love to organize your surgery and stay in Poland. The price for tummy tuck Poland is only 2500 GBP it is affordable, isn’t it? The accommodation for you and your partner for one week starts from 279 GBP, with breakfast included! Call, or email us to receive a personal quotation and surgery details.

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