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How to exercise after gastric surgery abroad

gastric balloon polandBeauty Poland offers some types of gastric surgeries abroad. The patient may choose between gastric sleeve Poland, gastric bypass Poland or gastric balloon Poland. It is worth to know, that surgery itself will not help the patient to lose weight. Healthy life style, diet, and exercises should be combined to reach success. The new life style brings many benefits, patients after weight loss surgery abroad report not only appearance changes, but also better mood, excellent medical tests results. Exercising after bariatric surgery will help you deal with stress, anxiety, and bad frame of mind.

Why should I exercise after gastric sleeve surgery in Poland?

Effective bariatric surgery is not the only key to success. Patient after surgery to reach dreamt weight, size and shape should follow some rules. First, of patients are asked to keep suggested the bariatric diet plan. Another factor to reach perfect effects that exercise. Patient must follow a consistent and progressive exercise routine. Exercising is essential, as it supports weight loss, keeps you active and lead patient to mental and physical health. Patients who stay active benefit from:

  • Reduced  fat quantity
  • Stronger muscles and lung
  • Low  blood pressure
  • Reduced triglycerides
  • Good cholesterol
  • Stable sugar level
  • Stable insulin level
  • More energy
  • Improved balance
  • Better appearance
  • Shaped body
  • Higher libido

The main reason that patients after weight loss surgery Poland must exercise is boosting metabolism system to burn calories, which lead to weight loss.

Light Exercise – 2-4 weeks after gastric sleeve surgery in Poland

Before starting any exercise you should consult it with your surgeon. Light exercises you may begin 2 – 4 weeks after bariatric surgery abroad.

You should start with low impact exercises such as:

Sitting Exercises

  • Leg lifts – while sitting or lying down
  • Shoulder rolls – while sitting or while walking
  • Arm rotations – while sitting or while walking
  • Walking – start from 10 minutes in the morning and 10 minutes in the evening. You should walk more and more then finally reach 30 minutes.

Try strengthening – you may attend yoga class

Remember about it before exercises:

  • Start slowly and work your way up
  • Wear sport shoes
  • Warm up before exercising
  • Cool down after exercising
  • Keep your heart rate stable
  • Chest pain or tightness while exercising it is important to stop immediately and call a doctor.

Cardio – 1-3 months after gastric sleeve abroad

It is time for harder exercises patient should try water aerobics/aqua aerobic. This is one of the most effective forms. What is more, aqua exercises have one of the lowest injury rates. that is also the excellent idea for people who do not like or can not swim. Do you know that simply standing in water, with no movement burn your calories?! Patients are also advised to go cycling, 30 minutes twice a week. Fresh air exercises are my favorite!

Strength Training – 4 months after gastric sleeve in Poland

Strength training allows you to build muscle and burn lots of calories in short time. The gym is the perfect place to build your muscles! You may try personal trainer or some DVS with Mel B. Patient should build strength 2 – 3 times a week. Strenght training should not last more than 1.5 hours/ 90 minutes.

Everyday Beauty Poland helps patients with obesity problems. Contact us, tell us your story and our surgeon will suit you best weight loss surgery. In our offer, we have an affordable gastric sleeve, balloon, and bypass. It is crucial to discuss your needs and expectations with professionals who perform weight loss surgeries every day. Our prices for all inclusive 5 days staying in Poland starts from 5500 GBP. That covers surgery, all examinations and consultations before surgery, 3 days in the hospital and 2 days in the nearby hotel. We will also pick you up from air port for free!