Reviewed by Tomasz Klos, MD
Liposuction surgery is a great option for removing extra fat in problematic areas. The results you will achieve after the surgery are dependent on the diet you are going to undertake. Despite the fact that liposuction eradicates fat cells from the areas treated, keeping a healthy weight is necessary to maintain long-lasting results. If not supervised properly, fat after weight gain will be evenly distributed in the parts of the body where liposuction was not carried out. Moreover, during significant weight gain after liposuction, the effects may be lessened in liposuctioned areas for the fact that some fat cells continue to persist in those areas. As liposuction may strain your body it is vital to follow a healthy diet so that muscles and skin have a chance to heal. It is advisable to include food in your diet with good quality proteins so that the body is able to produce new cells and also has a chance to recover fast and stay strong. Strenuous physical exercises are not advisable for a couple of weeks so it is of great importance to keep calories in a reasonable range.
Table of contents
- 1 What should I eat after liposuction?
- 2 What should I avoid after liposuction?
- 3 What is necessary to keep result after surgery
What should I eat after liposuction?
The most vital thing worth to follow after liposuction carried is to consume nourishing whole grain meals which do not contain processed fats and those sold in packages. Following these rules in each meal definitely will contribute to fast recovery after cheap liposuction abroad.
Consuming carbohydrates in reasonable amounts after surgery may fasten the healing process and effectively speed up liposuction results. They also take part in strengthening muscles, making you feel energetic, strong and young. The most valuable carbohydrates are whole grains, brown rice, cereals, oatmeal and other natural and tasty sources of carbs.
Foods enriched with fiber
Grains, fruits, vegetables, beans, and cereals are a great source of fiber which aid to digest food easily, stimulate intestinal peristalsis and prevent constipation being a side effect of surgeries.
In diet, after liposuction surgery proteins play a crucial role in restoring the strength of tissue structures, activate faster wound healing and produce new skin cells anew. Lean proteins are advisable in post liposuction diet and the most recommended are mainly seafood, products from soy, lean meat, and poultry, dairy products labeled as low fat and eggs.
Vitamins are widely known for their strengthening and healing properties is a good substitution for medications and other diet supplements. Vitamins taking part in healing wounds and bones and also in preventing blood clotting are A, D, C, E, K. Fish, liver, green vegetables are a great source of vitamin K. Nuts, milk, eggs, and vegetable oils are abundant with vitamin E. Milk, fish, eggs and cereals are rich with vitamin D. In order to fasten the healing process and enhance liposuction results it is recommended to include all these ingredients in each meal as they contribute to faster and healthy recovery.
A reasonable amount of good fats is crucial in post liposuction diet. One of the most healthy products where you can find healthy fats are olive oil, foods rich in omega 3 fatty acids, fruits like avocado and nuts and seeds.
Fruits and vegetables
Fruits and vegetables are other good choices in complementing the diet after liposuction. They are a rich source of vitamins, minerals, and nutrients required in the healing process of the body and maintaining strength after surgery. Citrus foods, green leafy vegetables, tomatoes, melons, grapefruits, mango, spinach, and kale are abundant with vitamin A and C highly beneficial to heal wounds.
What should I avoid after liposuction?
It is desirable to shy away from consumption of high saturated fat, especially after liposuction. Fast food, fried foods, baked goods, fatty meats, and full-fat dairy products are highly enriched with saturated fat that you should avoid. Yet the list is not closed- also processed food is full of unhealthy trans fats, therefore, include healthy foods like fruits, whole grains, vegetables, products with low-fat sources of protein, for example, meats, legumes, and fish just to speed up the healing process and preserve your new look.
A large amount of sodium in your post-surgery diet should be restricted as salt is responsible for inflammation and may impede the healing process. Refraining or limiting the intake of salt from 2 to 4 months is desired and instead of salt try to add herbs and spices, for example, onions, garlic cloves, cinnamon, dried basil, oregano, and parsley.
Sweets, cakes and other sugary products should be reduced to a minimum after post-surgery diet due to the fact that sugar is a contributing factor in unwanted weight gain. Moreover, a great number of sugary food is deprived of vitamins, minerals, and nutrients which are vital during the healing process.
Alcoholic beverages like, liquor, wine or beer is forbidden for 24 hours after the liposuction surgery. Your surgeon may recommend you to limit or restrict the intake of alcohol longer as prescribed medications may cause negative side effects when combined with alcohol. Instead of alcoholic beverages, drink water, natural fruit juices, and herbal teas just to stay hydrated during the healing process.
What is necessary to keep result after surgery
Apart from a proper diet, there are also other factors like:
Physical activities also matter a lot
All types of physical activities are necessary to maintain results after liposuction for a longer period of time. According to studies exercising at least three times a week contributed to little fat gain and not strenuous weight training also had a beneficial effect on keeping a body in shape. Those who do not undertake any physical exercises gain weight was significant and the accumulation of visceral fat was also higher. Exercising is a perfect solution for people who struggle to maintain proper weight, have some issues with the regulation of blood sugar and are at the risk of developing visceral fat.
The takeaway: weight gain is also strictly connected with a sedentary lifestyle which may lessen the effects of liposuction. The best way to recalibrate your metabolism and preserve your new contours is to combine cardio and strength exercises several times during a week
Drink a lot
Staying hydrated is also vital just like proper diet and exercises. Studies prove that drinking minimum 8 oz cups a day contribute to fewer calories consumed, improves metabolism and facilitates losing weight. If you drink cold water before a meal, you may burn up to 30 percent of calories, you will feel less hungry, and most important, your chances for maintaining liposuction effects significantly increase.
To sum up, in order to preserve positive effects of liposuction it is of great importance to follow a healthy liposuction recovery diet where all indispensable nutrients, vitamins, and minerals should be incorporated in each meal. Saturated fats, alcoholic beverages, and sugary product may lessen the effects of liposuction and frequently contribute to faster weight gain and other health problems. Moreover, do not underestimate any type of physical activities which also have a beneficial effect on your body and good wellbeing. If you are not satisfied with your body, affordable liposuction in Poland is a great way to create your new look and become more confident with your body. Beauty Poland offers liposuction, competitive prices which are significantly lower than in other European countries. Do not hesitate but contact us and become happy with your new look.