Obesity is a growing problem – according to recent data, every fifth Pole is overweight. Junk food, sedentary lifestyle and physical inactivity are the main culprits. Thin silhouette, healthy and athletic body is the dream of many women. In order for it to come true you need exercises, diet and medical treatments.
Movement to Health
Physical activity is very relevant when we want to make our body firm and appeared to be healthy. In autumn and winter sport in the fresh air is not recommended due to the low temperatures. However, we can use this time to attend the pool or gym. Since the beginning of October the Poles get increasingly interested in health and fitness. Autumn and the beginning of a new year is a time when most of us do some resolutions. They are often associated with loss of excess weight or improvement of your appearance. Gym or aerobics are getting more and more popular as a way of effective use of free time, but also fun.
Plastic surgery and aesthetic medicine abroad
In order to maximize the effect of the diet and exercises, we can also add beauty treatments. Not only do they
improve the condition of our skin, reduce its shortcomings, but also improve our mood. With dermabrasion and hydrabrasion, you can easily get rid of discoloration on the skin, the negative effects of sun, wrinkles and other skin imperfections.
In addition to traditional ways to get your dream figure, you can use innovative methods. An example is the use of Vacavite procedure which irreversibly removes excess fat and improves blood and lymph circulation. The traditional method of fat removal is also liposuction.
Obesity and overweight are very dangerous for our body. Additional fat fosters the growth of many diseases, but also makes us lack self-confidence. As a result, we often withdraw from social life. We should, therefore, take care of ourselves.